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Yesterday was a chill day and so is today. I ate under my calorie goal, missed my protein goal and some activity goals. 720 kcal deficit // BF↓0.1% // Sleep Goal met
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1720 kcal
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Rasva: 95,38g | Prot: 110,98g | Hh: 103,56g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Whole Milk, Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Päivällinen: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf, Chicken Liver (Pan-Fried, Cooked), Poultry Gravy, Fried Chicken Wing No Coating (Skin Eaten). Välipalat/Muut: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Great Value Colby & Monterey Jack Cheese Sticks, Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles. lisää...
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Painonpudotus 0,6 kg viikossa
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