|
I had the scare of my life this week. I thought I was having a heart attack, thank the Lord it wasn't. It turned out to be a bad case of arthritis and tendonitis. I was instructed to lose 100Lbs asap. My life now depends on it. I am hoping I can count on you folks to keep me on track.
|
104,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Huonosti.
|
|
956 kcal
|
Rasva: 37,16g | Prot: 71,80g | Hh: 100,73g.
Aamiainen: Sam's Choice Purified Drinking Water, Coffee with Milk, Weight Watchers Cream Cheese (Container), Arnold 100% Whole Grain Sandwich Thins. Lounas: Sugar, Tea (Brewed), Happy Farms Light Spreadable Cheese Wedges, Land O'Lakes Sliced American Cheese, Arnold 100% Whole Grain Sandwich Thins. Päivällinen: Gatorade Propel Zero - Lemon, Wish-Bone Fat Free Italian Dressing, Sargento Ultra Thin Sliced Swiss Cheese, Tomatoes, Cucumber (Peeled), Boar's Head Oven Roasted Turkey Breast, Dietz & Watson Deli Roast Beef. Välipalat/Muut: Orville Redenbacher's Movie Theater Butter Popcorn. lisää...
|
|
4390 kcal
|
Harjoitus:
Lepo - 8 tuntia, Nukkuminen - 5 tuntia, Kävely (reipas) - 6.5 km/h - 1 tunti, Shoppailu - 4 tuntia, Kotityöt - 2 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Toimistotyö - 1 tunti, Ajaminen - 2 tuntia. lisää...
|
Painonnousu 0,0 kg viikossa
|
 Kommentit
Make sure you journal more and share your experience, that's the best way to get support. And if you need an extra boost of support get more buddies. I wish you success on your journey. Anytime you think of doing something unhealthy remember that feeling you had this week. You are important and so is your quality of life. It's up to you and you can do this!
23 touko 14 jäseneltä: ChicaLean
|
I had to hit rock bottom before I got "real" about what my weight was doing to me.
You can do it, most of the work is done in your head. You have to be ready to do the work....this group is a great support
23 touko 14 jäseneltä: dreamsinart
|
Looks as if you're doing a pretty good job documenting your food. Take the time to go over what you've eaten in the past few weeks and see if there are things you can eliminate or replace. Greek yogurt replacing ice cream, etc. Got questions? Ask. We've all pretty much been where you are. I think I was heavier then you. So, it can be done. Good luck.
23 touko 14 jäseneltä: ClassicRocker
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|