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Yesterday was a lift day. I ate "Well" at 107% of my calorie goal. I have noticed that I need to eat "Well" more often to maintain my current weight since joining a gym a couple of months ago. It has been a challenge for this 69-year-old man to return to going to the gym on a regular basis but I feel blessed to be able to do so. I slightly exceeded my protein goal. I met some activity goals but did not meet my step goal. 257 kcal deficit // BF↓0.3% // Sleep Goal met
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1538 kcal
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Rasva: 70,32g | Prot: 95,51g | Hh: 132,24g.
Aamiainen: Fairlife Chocolate Nutrition Shake. Lounas: Kirkland Signature Cage Free Grade AA Large Eggs, Don Miguel Chicken Mini Tacos. Päivällinen: Hush Puppies, Kraft Creamy Poppyseed Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Spinach, Fried Potatoes, Salmon Cake or Patty, Phillips Crab Cake Minis. Välipalat/Muut: Kiwi Star Kiwi, SuperPretzel Soft Pretzels (with Salt), Trader Joe's Cocoa Truffles, Kroger Kosher Dill Pickle Spears, Chocolate Chip Cookie. lisää...
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Painonpudotus 4,4 kg viikossa
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Painohistoria - John10251
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