|
Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 399 kcal deficit // BF↑0.3% and is out of range // Sleep Goal exceeded
|
69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1760 kcal
|
Rasva: 87,94g | Prot: 114,80g | Hh: 126,19g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lounas: Midnight Beauty Black Seedless Grapes, Quiche with Meat, Poultry or Fish. Päivällinen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Butter (Salted), Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Välipalat/Muut: Great Value Hamburger Dill Chips Pickles, Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
|
Painonnousu 4,4 kg viikossa
|