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Longer walk last night, 3.47 miles, needed some serious decompression. Probably working full 8 today, annoyed. Life goes on. Happy Friday.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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75,0 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1204 kcal
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Rasva: 50,10g | Prot: 92,82g | Hh: 95,18g.
Aamiainen: Whole Milk, Egg White, Egg. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. Päivällinen: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. Välipalat/Muut: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. lisää...
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Painonpudotus 2,9 kg viikossa
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