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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, met my protein goal and all activity goals. 248 kcal deficit // BF↑0.2% and is out of range // Sleep Goal exceeded
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1612 kcal
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Rasva: 72,84g | Prot: 95,37g | Hh: 164,21g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Oscar Mayer Thick Cut Beef Bologna, Thomas' Bagel Thins - Plain, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Bolthouse Farms Carrot Ginger Turmeric. Päivällinen: Cornbread (from Mix), Kirkland Signature Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Turkey Chili with Beans, Jasmine Rice (Cooked). Välipalat/Muut: Trader Joe's Cocoa Truffles, Sunshine Cheez-It Original Snack Crackers. lisää...
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Painonnousu 1,3 kg viikossa
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