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Hello me weight loss a tiny bit better than nothing. But I know I can do better, this sounds like my school report 🤣😅 nearly 60 years ago when I started. Not at school now just like food 😋🤗😛🥰. Merry Mel 🤩
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54,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1030 kcal
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Rasva: 39,22g | Prot: 42,91g | Hh: 119,08g.
Aamiainen: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Tesco Hot Cross Buns. Lounas: Green Tea, Lidl Deluxe Fruit Granola, Morrisons Greek Style Yogurt, Cadbury Drinking Chocolate. Päivällinen: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sweet Red Peppers (Solids and Liquids, Canned) , By Sainsbury's Mackerel Fillets in Olive Oil, Tesco Finest Piccolo Cherry Tomatoes, Morrisons Sweet Baby Leaf Salad, Nectarines . Välipalat/Muut: Co-Op Iced Coffee Caramel Frappe, Tetley Tea with Semi-Skimmed Milk, Waitrose Essential Cox Apples. lisää...
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Painonpudotus 0,2 kg viikossa
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