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2.47 miles last night. a lot of time sitting at the desk, unfortunately. probably going to continue indefinitely. got some groceries, so fresh salads and veggies are back - yay! Sadie was a little slow at first last night, but we got the mileage in. she is sleeping so hard this morning. sweet thing.
I sliced the back of my heel with my other foot taking my socks off in bed. has to be one of the most random but painful things I've done in awhile. Bandaid on it, it'll be fine, but we'll see if it's akin to a blister as far as location and healing. thankfully it's the heavy sock time of year. never underestimate my ability to be clumsy. I am a pro, after all.
the insanity continues. if I'm not responding, it's because it really is that busy. this too shall pass. press on, press on.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 68.9 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75,1 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1175 kcal
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Rasva: 54,42g | Prot: 116,73g | Hh: 61,70g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Cherry Tomatoes, Costco Rotisserie Chicken, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing. Päivällinen: Costco Rotisserie Chicken. Välipalat/Muut: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), Blueberries, Bouchard Dark Chocolate. lisää...
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Painonpudotus 3,5 kg viikossa
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