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Yesterday was a lift day. I ate way under my calorie goal. Lately, my appetite has not been as robust as I would like. Yesterday, I slightly exceeded my protein goal only because I drank an extra protein shake. I met all activity goals. 1479 kcal deficit // BF↓0.1% // Sleep Goal met // Feed day
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1915 kcal
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Rasva: 87,84g | Prot: 142,12g | Hh: 152,09g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Arnold Multigrain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Päivällinen: Whole Milk, Cheez-It Crackers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beef Vegetable Stew Type Soup with Potato. Välipalat/Muut: Kroger Cashew Halves & Pieces, Kiwi Star Kiwi. lisää...
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Painonpudotus 1,9 kg viikossa
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