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Yesterday was a chill day. I ate way under my calorie goal and had very little activity. I also missed my protein goal. 609 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1561 kcal
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Rasva: 48,01g | Prot: 120,20g | Hh: 165,96g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lounas: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Päivällinen: Ragu Chunky Garden Combination Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Shredded), Barilla Protein Plus Thin Spaghetti, Tyson Foods Panko Breaded Chicken Breast Tenderloins. lisää...
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Painonnousu 2,5 kg viikossa
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