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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1172 kcal
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Rasva: 59,76g | Prot: 82,66g | Hh: 81,06g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. lisää...
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Painonnousu 1,3 kg viikossa
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