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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1114 kcal deficit // BF↓0.1% // Sleep Goal met // feed day
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1688 kcal
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Rasva: 79,83g | Prot: 118,46g | Hh: 143,30g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Craisins, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. Lounas: Kroger Tortilla Chips 100% White Corn Restaurant Style, Guacamole with Tomatoes, Taco Meat, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Päivällinen: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cabbage, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kerrygold Salted Butter. Välipalat/Muut: Kirkland Signature Organic Walnuts, Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonpudotus 0,6 kg viikossa
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