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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 659 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2457 kcal
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Rasva: 105,74g | Prot: 134,14g | Hh: 236,32g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric, Chia Pudding J, Best Yet Mixed Berries. Lounas: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Päivällinen: Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Mission 8" Flour Soft Taco (10 ct), Fajita with Beef and Vegetables. lisää...
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Painonnousu 1,3 kg viikossa
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