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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 442 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1479 kcal
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Rasva: 66,46g | Prot: 92,18g | Hh: 140,60g.
Aamiainen: Mighties Kiwi, Premier Nutrition Premier Protein Cafe Latte. Lounas: Member's Mark Whole Cashews with Sea Salt, Whole Milk, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature American Cheese Slices, Kirkland Signature Sharp Cheddar Cheese, Boar's Head Tavern Ham, Artisan Fresh French Baguette. Päivällinen: Great Value All Natural Sour Cream, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Rice Pilaf. Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonnousu 2,5 kg viikossa
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