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workaround is not working this morning. I need to see if I can find an online manual for the scale, I guess. work is busy, down a hair. long walk last night, 3.5 miles, pretty good. more later, maybe. we'll see.
press on, press on.
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75,3 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1303 kcal
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Rasva: 57,30g | Prot: 104,76g | Hh: 126,22g.
Aamiainen: Egg White, Whole Milk, Egg. Lounas: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Raspberries , Clancy's Popcorn Kernels, Blackberries, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. lisää...
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Painonpudotus 0,3 kg viikossa
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