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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 75 kcal deficit // BF↑0.3% and is out of range // barely missed Sleep Goal
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70,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1252 kcal
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Rasva: 62,23g | Prot: 60,04g | Hh: 113,81g.
Lounas: Bananas , Subway 6" Spicy Italian. Päivällinen: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. lisää...
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Painonnousu 3,2 kg viikossa
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