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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 955 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 06 maaliskuuta 2022:
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1439 kcal
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Rasva: 58,64g | Prot: 98,50g | Hh: 132,08g.
Aamiainen: KeVita Master Brew Kombucha - Pineapple Peach, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Pears . Lounas: Fairlife Chocolate Nutrition Shake, Lance Toast Chee Real Peanut Butter Crackers (28g), Mighties Kiwi. Päivällinen: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture), Simply Potatoes Garlic Mashed Potatoes. lisää...
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Painonnousu 3,8 kg viikossa
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