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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 324 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 07 maaliskuuta 2022:
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1856 kcal
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Rasva: 74,15g | Prot: 132,31g | Hh: 163,03g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Smoked Turkey Sausage, Bob Evans 100% Liquid Egg Whites. Lounas: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Päivällinen: Jiffy Cornbread, Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base , Shrimp. lisää...
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Painonpudotus 1,3 kg viikossa
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