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Yesterday was a lift day. I ate at 98% of my calorie goal, exceeded my protein goal, and met all activity goals. 816 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 08 maaliskuuta 2022:
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1338 kcal
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Rasva: 63,22g | Prot: 92,31g | Hh: 104,78g.
Aamiainen: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lounas: Cape Cod Kettle Cooked Potato Chips, Banana Pepper, Great Value Cream Cheese, Private Selection Genoa Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fairlife Chocolate Nutrition Shake. Päivällinen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green Peas (Canned), Cooked Green Cabbage (Fat Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Välipalat/Muut: Cupcake Cake without Icing. lisää...
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Painonpudotus 2,5 kg viikossa
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