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We'll take it. another crazy day yesterday, but I did make time to walk before coming back to the desk. had the edamame noodles for dinner again. they are very good, but will not eat dinner before walking a long ways because we'll just say the potential to embarrass myself was high. made it home, but there were moments. noted.
5am weight for a super early start to the day. and away we go. press on, press on.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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74,4 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 maaliskuuta 2022:
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1300 kcal
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Rasva: 55,87g | Prot: 109,31g | Hh: 95,80g.
Aamiainen: Egg, Whole Milk, Egg White. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Kirkland Signature Panko Breaded Shrimp, Simply Nature Edamame Spaghetti. Välipalat/Muut: Peanut Butter, Kirkland Signature Greek Yogurt, Blackberries, Bouchard Dark Chocolate. lisää...
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vakaa paino
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