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With clothes on at the doctors I weighed 269 this morning. Will weigh myself at home tomorrow to see were I'm at in the suit the lord gave me.
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122,0 kg
Tähän mennessä pudotettu: 50,8 kg.
Vielä jäljellä: 122,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 maaliskuuta 2022:
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1640 kcal
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Rasva: 91,47g | Prot: 98,01g | Hh: 118,13g.
Aamiainen: Langers 5 Calorie Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lounas: Butter Whipped (Salted), Toasted Bread, America's Choice Bacon Thick Sliced, Tillamook Pepper Jack Cheese, John Morrell Diced Ham, Kroger Eggs (Large). Päivällinen: Country Crock Shedd's Spread Original, Kraft Thousand Island Dressing Lite, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Välipalat/Muut: Pop Secret Movie Theater Butter Popcorn, Betty Crocker Russian Tea Cakes. lisää...
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Painonpudotus 0,2 kg viikossa
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