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My weight and body fat have been fluctuating more than usual. Another huge jump today. Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 347 kcal deficit // BF↑0.4% and is back out of range // missed Sleep Goal // Lift day!!!
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 16 maaliskuuta 2022:
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1650 kcal
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Rasva: 88,95g | Prot: 111,43g | Hh: 105,90g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites, Johnsonville Smoked Turkey Sausage. Lounas: Boar's Head Tavern Ham, Duke's Mayonnaise, Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices. Päivällinen: Cooked Broccoli (Fat Added in Cooking), Kroger Crispy Fries, Oysters (Battered or Breaded and Fried), Costco Shrimp Tempura. Välipalat/Muut: Whole Milk, Member's Mark Whole Cashews with Sea Salt. lisää...
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Painonnousu 5,7 kg viikossa
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