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medium walk, friend came over before, so we went a little late, but we went. 3.39 miles. saw the ISS totally by accident. good night for it. I wanted a long walk last night since today is a potential drunkfest in my neighborhood and I'll probably swim instead.
mixing some stuff up for a few days. some intentionally, some because of circumstance.
onwards.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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74,5 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 maaliskuuta 2022:
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1188 kcal
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Rasva: 53,90g | Prot: 100,80g | Hh: 82,98g.
Aamiainen: Egg White, Whole Milk, Egg. Lounas: La Tortilla Factory Low Carb Flour Tortilla, Baby Spinach, Blackberries, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Chicken Breast. Välipalat/Muut: Lindt Lindor Truffle Balls, Kirkland Signature Greek Yogurt, Blackberries, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Didn't see the ISS, but was a glorious moon last night. I need to check on the time the ISS is passing by tonight.
17 maalis 22 jäseneltä: shirfleur 1
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Peak is at 8:28 pacific tonight, Shir. last night was a long, slow pass directly above instead of low on the horizon.i had forgotten about it and was looking at the moon when I saw it.
17 maalis 22 jäseneltä: Katsolo
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