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Monday morning reboot. Interesting that I'm slightly dehydrated this morning as I feel like I drank a ton of water yesterday.
Walked dogs to the park, rolled around in the grass, took pics (may do later, work busy). All by itself, that makes yesterday a good day. Got home and took an evening swim since the wind finally died down. 861 strokes, 10.6METs, average heart rate 156. Minor equipment failures, but decided to push through without stopping.
Took a break from chicken and stayed away from computers. good combo.
Onwards.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 68.6 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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74,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2022:
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1223 kcal
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Rasva: 58,69g | Prot: 80,47g | Hh: 94,93g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Wegmans Mushrooms, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Päivällinen: Tattooed Chef Mexican Style Street Corn, Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Välipalat/Muut: Bouchard Dark Chocolate, Lindt Lindor Truffle Balls. lisää...
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Painonpudotus 3,2 kg viikossa
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