Päiväkirja - wafflewitz, 21 maalis 22

A good drop on the scale today, last week's eating paid off! Today I started a 5 day challenge (search Biceps after Babies if you're interested in joining this week). My biggest takeaway today is that mindset is key. If you make a goal but are afraid you might not make it, then you probably won't. And the opposite is also true. So my new mantra is "I am a committed action taker, and my success is inevitable." Posting this before pic is one of my committed actions I'm taking. I am confident that my success will come, that I will get to my after picture. There will be ups and downs and bumps in the road. It may take months or years, but it is inevitable. I'm getting better at loving my body regardless of shape or size, but it's still a work in progress. Last week I put on a dress and the sleeves were tight, I didn't have full range of motion. So my new focus is to tone my arms so clothes fit better. I am recommitting to lifting weights 3 times a week!

93,0 kg Tähän mennessä pudotettu: 10,2 kg.    Vielä jäljellä: 24,0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1707 kcal

Rasva: 52,50g | Prot: 90,69g | Hh: 230,77g.   Aamiainen: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lounas: Granny Smith Apples, Broccoli, Red Cabbage, StarKist Foods Chunk Light Tuna in Water (Can), Trader Joe's Nutritional Yeast, Balsamic Vinegar, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Päivällinen: Tillamook Sweet Cream Salted Butter, Wonderful Halos Mandarin Oranges, Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder, Roll (Home Recipe or Bakery). Välipalat/Muut: Blondie, Blue Diamond Whole Natural Almonds, Kirkland Signature Extra Lean Sliced Ham. lisää...

2333 kcal

Harjoitus: Pyöräily (kohtalainen) - 21 km/h - 5 minuuttia, Lepo - 17 tuntia ja 2 minuuttia, Nukkuminen - 6 tuntia ja 53 minuuttia. lisää...