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Today is a good day. First, and most importantly, I went out into the back yard, and while someone got skunked nearby, it was not my dogs and it was not in my yard. Taking the win there. Life is good.
Puppy class last night, cleaned house before and after until I went to sleep.
Anyways, muscle up, blob down. Supposed to be hot today, I might try and swim tonight after I walk the dogs.
Press on, press on.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 maaliskuuta 2022:
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1253 kcal
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Rasva: 52,50g | Prot: 102,89g | Hh: 106,90g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Parmesan Cheese (Shredded), Simply Nature Edamame Spaghetti. Välipalat/Muut: Blackberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate, Kirkland Signature Greek Yogurt, Hershey's Simply 5 Chocolate Syrup, Lindt Lindor Truffle Balls, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...
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Painonnousu 0,3 kg viikossa
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