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Yesterday was a lift day. I did very little cardio instead, I worked out with a trainer. We focused on form and using some machines that I am not familiar with using. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1057 kcal deficit // BF unchanged // Sleep Goal exceeded
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 24 maaliskuuta 2022:
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1918 kcal
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Rasva: 101,89g | Prot: 125,29g | Hh: 136,06g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Happy Farms Finely Shredded Italian Style Cheese, Ragu Marinara Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. Välipalat/Muut: Kirkland Signature Roasted & Salted Cashews. lisää...
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Painonpudotus 0,6 kg viikossa
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