Päiväkirja - Katsolo, 25 maalis 22

Muscle up, blob down, long walk last night. Still trying to figure out why this new keyboard keeps taking screenshots when the old one didn't, it's amusing though. 3.53 miles. VO2 is holding steady. at this point, it's not me, it's my sweet old girl and I'm just happy she's doing the distance with me as I think any movement is good.

Work is a freaking bear. I dunno. Tired today. Looks like it's going to be sunny and warm once the clouds burn off and that's always a good thing.

Pretty sunset last night. You can see Balboa Tower in the distance, center of frame. Tried to get the dogs in the golden light of the sunset. They weren't having it. This was the best effort. Loving the longer days.

Press on, press on.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 66.6 lb
LEAN MASS 97.6 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb

74,5 kg Tähän mennessä pudotettu: 7,6 kg.    Vielä jäljellä: 13,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1247 kcal

Rasva: 48,79g | Prot: 91,08g | Hh: 121,38g.   Aamiainen: Egg White, Egg, Whole Milk. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Tattooed Chef Mexican Style Street Corn, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Välipalat/Muut: Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Frozen Mango Chunks, Bouchard Dark Chocolate. lisää...

3562 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...