Päiväkirja - Katsolo, 02 huhti 22

Funny thing last night, took a completely different route, walked over to a small park by the pizza place and watched the sun set over downtown. Mileage came up almost the same as any other night. 3.49 miles. that said, the park was full of normal people and it was wonderful to revisit a favorite place and have it be safe again.

watched the sunset, watched some airplanes taking off and landing, watched some people. great way to unwind after another brutal week.

the first pic is a really cool thing I happened upon and had to be cautious while snapping a pic.

very subdued sunset beyond downtown, it was too hazy to see the water but I can always appreciate a nice skyline.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

74,5 kg Tähän mennessä pudotettu: 7,6 kg.    Vielä jäljellä: 13,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1371 kcal

Rasva: 50,55g | Prot: 97,74g | Hh: 143,63g.   Aamiainen: Egg White, Whole Milk, Egg. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla. Päivällinen: Spaghetti with Tomato Sauce and Meatballs, Garlic Bread. Välipalat/Muut: La Tortilla Factory Low Carb Flour Tortilla, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lisää...

3630 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...