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I'm still on the mend. My eating has been horrible the last few days and my nutrition has been off. I have been getting plenty of rest trying to recover. I also need to increase my water intake today. Yesterday I ate way under my calorie goal, missed my protein goal and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1866 kcal
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Rasva: 76,30g | Prot: 105,06g | Hh: 170,32g.
Aamiainen: Fairlife Chocolate Nutrition Shake. Lounas: Kerrygold Pure Irish Butter, Miller Brewing Company Icehouse, Kroger Jalapeno Kettle Cooked Chips, Grillo's Pickles Dill Spears, Cooked Sauerkraut, Boar's Head Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Päivällinen: Kerrygold Pure Irish Butter, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Castleberry's Brunswick Stew. Välipalat/Muut: Bananas, Kiwi Star Kiwi. lisää...
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Painonpudotus 0,6 kg viikossa
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