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My activity isn't back to normal yet but I did eat a little better. I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 177 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1203 kcal
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Rasva: 58,99g | Prot: 102,83g | Hh: 65,98g.
Aamiainen: Fairlife Chocolate Nutrition Shake. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Stouffer's Simple Dishes Macaroni & Cheese, Trader Joe's Frozen Shelled Edamame, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. lisää...
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Painonnousu 3,2 kg viikossa
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