Päiväkirja - Katsolo, 05 huhti 22

And it's gone just like that. All fluid, although muscle is holding, as is the blob.

Walked to the park last night, sat down in the grass for a little bit and watched the sky. Moments like that are important, too. I was thinking back to the past couple of years this morning, you can never tell when the last time you get to do something is going to be, so you really do have to stop and treasure it. There's some stuff BF and I had done prior to the plague and things have happened and we're not going to be able to do some of them for various reasons. Life will go on and those things will be replaced by others, but I guess this is just personal recognizance that every moment is special in its own unique way. Hang out with your friends, roll in the grass, look up at the sky. It's all beautiful.

Puppy class tonight.

Onwards.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

74,7 kg Tähän mennessä pudotettu: 7,4 kg.    Vielä jäljellä: 13,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1172 kcal

Rasva: 56,69g | Prot: 85,55g | Hh: 70,25g.   Aamiainen: Whole Milk, Egg White, Egg. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Skinless Chicken Breast. Päivällinen: La Terra Fina Cheddar & Broccoli Quiche. Välipalat/Muut: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. lisää...

3563 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...