|
Yesterday was my regular lift day but I'm still coughing every now and then. I didn't want to start a panic at the gym so I decided to stay home and do some badly needed yard work at home. I ate under my calorie goal, and met my protein goal and all activity goals. 1415 kcal deficit // BF unchanged // Sleep goal met
|
68,0 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1563 kcal
|
Rasva: 79,36g | Prot: 96,42g | Hh: 125,16g.
Aamiainen: Great Value Cream Cheese, Bob Evans 100% Liquid Egg Whites, Hormel Original Pepperoni Slices, Kroger Hard Salami, Kroger Swiss Cheese Slices, Thomas' Bagel Thins - Everything, Synergy Trilogy Kombucha, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kroger Saltine Wheat Crackers, Chicken Salad, Kroger Kosher Dill Pickle Spears, Bananas. Päivällinen: Cherry Tomatoes, Cabbage, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds. lisää...
|
Painonnousu 1,3 kg viikossa
|