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Some of this is water weight dropping from the weekend, some of it is working too late last night. Busy day, press on, press on.
blob up, muscle way down. I can still lift heavy things though.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.3 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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74,2 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1127 kcal
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Rasva: 49,78g | Prot: 84,99g | Hh: 86,36g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Blackberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla. Päivällinen: La Terra Fina Cheddar & Broccoli Quiche. Välipalat/Muut: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blackberries, Kirkland Signature Greek Yogurt. lisää...
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Painonpudotus 3,2 kg viikossa
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