|
Better than anticipated, since I was stressed and off my game this week. I'll take it 😊
|
63,1 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1725 kcal
|
Rasva: 44,68g | Prot: 64,91g | Hh: 272,44g.
Aamiainen: Strawberries , Blueberries , Coffee, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Planet Oat Oatmilk. Lounas: Apples , 505 Southwestern Green Chile Sauce, Corn Tortillas , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Päivällinen: Parmesan Cheese (Grated) , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Penne. Välipalat/Muut: Simple seitan, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sourdough bread, GT's Organic Raw Kombucha (Bottle), Natural Grocers Organic Raw Sunflower Seeds, Great Value Dried Apricots. lisää...
|
Painonpudotus 0,3 kg viikossa
|