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Yesterday I ate under my calorie goal, met my protein goals, and did not meet some activity goals. 493 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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995 kcal
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Rasva: 35,26g | Prot: 91,36g | Hh: 80,16g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Päivällinen: Kroger Crispy Fries, Kirkland Signature Normandy-Style Vegetable Blend, The Deli Counter Classic Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. lisää...
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Painonpudotus 2,5 kg viikossa
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