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Yesterday I ate "Poorly" at 119% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 214 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1510 kcal
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Rasva: 76,96g | Prot: 98,97g | Hh: 115,49g.
Aamiainen: Bananas, Kirkland Signature Whole Fancy Cashews, Premier Nutrition Premier Protein Cafe Latte. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Azteca Taco Salad Shell, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Tyson Foods Panko Breaded Chicken Breast Tenderloins. lisää...
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Painonnousu 2,5 kg viikossa
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