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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 900 kcal deficit // BFunchanged // Sleep Goal met
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68,6 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1436 kcal
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Rasva: 62,80g | Prot: 99,63g | Hh: 129,28g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Lounas: Mighties Kiwi. Päivällinen: Kirkland Signature Thick Sliced Center Cut Bacon, Sodexo Home Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty, Orange Juice. Välipalat/Muut: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonpudotus 0,3 kg viikossa
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