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Happy Easter!
Pizza weight is gone, sadly muscle mass is also down even though I did a solid swim yesterday. 849 strokes, 10.1METs, average heart rate 151, I stopped once to fix goggles. Happens. all in all a good day. going to take the pups for a short walk.
Words aren't coming to me today so ending it here and taking pups for a short walk. Enjoy the day!
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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74,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1117 kcal
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Rasva: 44,64g | Prot: 77,05g | Hh: 75,51g.
Aamiainen: Kirkland Signature Butter Croissant, Egg White, Egg, Whole Milk. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Chicken Breast, Costco Chili. Välipalat/Muut: Russell Stover Big Bunny Marshmallow Rabbit. lisää...
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Painonpudotus 3,2 kg viikossa
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