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Yesterday was a lower body lift day. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 816 kcal deficit // BF↓0.1% // missed Sleep Goal // Upper body lift day!!!
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1922 kcal
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Rasva: 83,87g | Prot: 117,92g | Hh: 174,50g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Fresh Gourmet Sliced Almonds Toasted, Whole Milk. Lounas: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Päivällinen: Azteca Taco Salad Shell, Kraft Chunky Blue Cheese Dressing, Birds Eye Steamfresh Protein Blend California Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Lamb Chop (Lean and Fat Eaten), Shrimp. Välipalat/Muut: Jason's Deli Strawberry Short Cake. lisää...
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Painonpudotus 0,6 kg viikossa
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