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this is a very odd and high fluctuation for me. not sure if I overdid it on sodium or what, but if it doesn't change for the better tomorrow, we'll toss in some cardio and cut back on calories for a few days. what's interesting is that I'm wearing my snug jeans and there's not a huge muffin top going on or anything like that.
puppy class last night, no meaningful walk, but moved some heavy things and cleaned house when I got home. all good.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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75,5 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 53,26g | Prot: 94,84g | Hh: 114,43g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Hummus, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Päivällinen: Simply Nature Edamame Spaghetti, Kirkland Signature Pesto Sauce. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, La Tortilla Factory Low Carb Flour Tortilla, Whole Milk Plain Yogurt, Blueberries, Bouchard Dark Chocolate, Raincoast Crisps Fig and Olive Crackers. lisää...
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Painonnousu 2,5 kg viikossa
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