|
drop confirmed another plateau broken
|
71,7 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1822 kcal
|
Rasva: 58,08g | Prot: 173,12g | Hh: 168,70g.
Aamiainen: Butterball Everyday Turkey Bacon Lower Sodium, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds. Lounas: Weis Quality Apple, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Organic Kale, Spinach, Marketside Broccoli Slaw, Frank's Red Hot Sauce. Päivällinen: Kiwi Fruit, Plum, Blueberries , Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Tzatziki Dip, Skinnygirl Balsamic Vinaigrette, Spinach , Sunset Grape Tomatoes, Bell Peppers, Red Onions, Frigo Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Välipalat/Muut: Bolthouse Farms Baby-Cut Carrots, Quaker Rice Cakes - White Cheddar, Plum, Myprotein Impact Whey Isolate - Salted Caramel. lisää...
|
Painonpudotus 0,6 kg viikossa
|