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Up and at 'em early again. Got Hogan back up to a two mile walk last night, he is much more himself this morning. Will probably keep to the short ends of our walks for the rest of the week. Did some stuff in the yard last night right before trash day which means I should have empty containers for the weekend. At my desk at 7 this morning, going to try and make this a thing again. I like leaving in daylight at the end of the day. We'll see.
Muscle holing, blob up, water down which is interesting because I drank a lot of water yesterday, but whatever. It is what it is. Stuff to do. Onwards.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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75,0 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1322 kcal
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Rasva: 63,38g | Prot: 80,38g | Hh: 118,59g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Hummus, La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Simply Nature Edamame Spaghetti. Päivällinen: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Smoked Salmon. Välipalat/Muut: Whole Milk Plain Yogurt, Famous Amos Chocolate Chip Bite Size Cookies (56g), Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,0 kg viikossa
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