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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 416 kcal deficit // BF↓0.4 // barely missed Sleep Goal
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1352 kcal
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Rasva: 69,76g | Prot: 113,13g | Hh: 77,21g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Lounas: Whole Milk, Tomatoes, Taco Meat, La Banderita Carb Counter Street Taco, Great Value Fancy Italian Blend Cheese Shredded. Päivällinen: Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. lisää...
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Painonpudotus 8,3 kg viikossa
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