Päiväkirja - Katsolo, 29 huhti 22

Everything notched down this time. Blob down, muscle down, water down. Working on a little heart rate project for the next month, going to actively chart it for a month and compare to same time last year. There's an app for that, of course. Little competition with a friend. Always fun. We all get older, but we can keep pushing it. I can't compete directly because he'd crush me, but we can work our numbers against ourselves. Starting 1 May, we'll see where it leads us.

2.79 miles last night. All the dogs seem to be back to themselves. Finally.

For those who asked me, here it is. It's Fire Hat Friday! I was playing around and it was gifted to me because it's too old or something. I love it. Acting like a dork has its rewards. Am I wearing it now? not gonna say. maybe. Doesn't work well in the pool though. Too heavy.

WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

74,7 kg Tähän mennessä pudotettu: 7,4 kg.    Vielä jäljellä: 13,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1071 kcal

Rasva: 38,17g | Prot: 110,11g | Hh: 67,05g.   Aamiainen: Egg White, Egg, Whole Milk. Lounas: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Päivällinen: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Jana Sashimi Grade Ahi Tuna. Välipalat/Muut: Apricots, Bouchard Dark Chocolate. lisää...

3631 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...