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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 303 kcal deficit // BF↑0.4% and is back out of range // Sleep Goal met
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1288 kcal
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Rasva: 50,15g | Prot: 98,88g | Hh: 115,22g.
Aamiainen: Mighties Kiwi, Bananas, Premier Nutrition Premier Protein Cafe Latte. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Whole Milk, Spanish Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. lisää...
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Painonnousu 6,4 kg viikossa
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