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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 351 kcal deficit // BF↑0.3% // Sleep Goal met
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1522 kcal
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Rasva: 66,62g | Prot: 95,44g | Hh: 132,51g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Swiss Cheese. Päivällinen: Kroger Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree), Italian Bread, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Pickles. lisää...
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Painonnousu 5,7 kg viikossa
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