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I truly thought that when I went off the rails yesterday I would cry on the scale(considering I haven't💩in days) but only a 2point raise in my weight.... confusing but I'll take it. I did, however, rearranged 2 rooms, did 4 full loads of laundry, went to see MIL in the nursing home & then took my Mother to dinner...I guess I burned some calories😂😂😂
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97,4 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1307 kcal
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Rasva: 65,12g | Prot: 65,14g | Hh: 135,82g.
Aamiainen: Water , Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Egg White . Lounas: Dr. Pepper Diet Dr. Pepper (Bottle), Russell Stover Sugar Free Caramel. Päivällinen: Equal Equal, Tea (Brewed) , Olives, Polar Whole Marinated Mushrooms, Home Chef Pesto Chicken Sicilian Style Pizza. lisää...
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Painonnousu 0,6 kg viikossa
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