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Yesterday I finally got my second covid booster shot. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 641 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day (upper body)
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1518 kcal
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Rasva: 84,98g | Prot: 102,86g | Hh: 91,70g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Jimmy Dean Delights Egg’Wich. Lounas: McDonald's Triple Cheeseburger. Päivällinen: T. Marzetti Simply Dressed Balsamic Vinaigrette, Avocados , Azteca Taco Salad Shell, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mangos , Tyson Foods Fully Cooked Crispy Chicken Strips. lisää...
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Painonpudotus 1,3 kg viikossa
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