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Yesterday I ate under my calorie goal, met my protein goal, and missed some activity goals. 533 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!! (lower body and abs}
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1704 kcal
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Rasva: 72,84g | Prot: 105,40g | Hh: 167,26g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries. Lounas: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Small), Hardee's Hand Breaded Chicken Tenders (3 Piece). Päivällinen: Coleslaw , Kroger Crispy Fries, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. lisää...
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vakaa paino
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